Re-Vision Health KETO COACHING Packages

What is the Ketogenic Diet?

The ketogenic diet is a low carb, moderate protein, and high fat diet which puts the body into a metabolic state known as ketosis.

When your body is in a state of ketosis, the liver produced ketones which become the main energy source for the body.

The ketogenic diet is also referred to as keto (key-toe) diet, low carb diet, and low carb high fat (LCHF).

So why is it so awesome and why is it taking the world by storm?

Because it completely reverses how your body functions (in a good way) along with changing how you view nutrition. It’s based around the premise that your body was designed to run more efficiently as a fat burner than a sugar burner.

Keto Program:
1 month kickstart program

Option A:

1. Pantry clean out (I come to your home and clean out pantry) & Costco shopping trip
2. Initial Meeting: Health & Nutrition History, nutrition intake and set up customized Keto plan
3. Weekly meeting to review sleep, food and activity progress
4. Provide weekly meal plan and shopping list
5. Unlimited texting with keto coaching and guidance

Option B:

Keto Coach 1 month

1. Initial Meeting: Health & Nutrition History, nutrition intake and set up customized Keto plan
2. Weekly meeting to review sleep, food and activity progress
3. Provide weekly meal plan and shopping list
4. Unlimited texting with keto coaching and guidance

Option C:

Keto Coach Express

1. Initial Meeting: Health & Nutrition History, nutrition intake and set up customized Keto plan
2. Provide one week meal plan and shopping list
3. Includes 2 virtual video conference calls to review progress