Functional Nutrition and Lifestyle Coaching

What is “Functional Nutrition?”

The answer to some of the problems in health and healthcare today. A modality that works to not just support, but educate you in what’s going on in your body and how making uniquely targeted diet and lifestyle modifications will shift the terrain and help you to meet your goals.

Based upon my in-depth trainings and experience, I will design a personalized nutrition and lifestyle program for you based upon awareness, action and accountability.

• Awareness: you will learn about the food choices and lifestyle shifts that optimize your wellness.
• Action: we will develop a lifestyle plan together and get you into action to make the small changes that make a big difference in your well-being.
• Accountability: you will discover how easy it is to stay on track to achieve your health goals with professional support.

Through working with me, you will discover the power of “Synergy Health” where your mind, body and spirit feel aligned and resilient.

Customized Health Coaching

1 90-minute Session – $175
3 90-minute Sessions – $500
90-day Customized Plan – $750

Through your customized nutrition and lifestyle program, you will experience the following results:

• Mental Clarity
• Increased Energy
• Better Sleep
• Weight Loss
• Improved Biomarkers, e.g., blood sugar, A1C, CRP, cholesterol, blood pressure
• New skills and fewer pills

If you have seemingly tried everything and nothing has worked, my approach is different. It is not a cookie cutter approach. I focus on your Bio-individuality and the “Root Cause” of your health concerns. Bio-individuality is the way an individual’s chemistry and biology interacts with food and the environment. We work together to discover the “Root Causes” of your health concerns through a Functional Health Timeline. With this information, we map a “Health Matrix,” which identifies your optimal foods to achieve a healthy synergy between mind and body.