Welcome to Re-Vision Health! Our goal at Re-Vision Health is to empower others with the tools to become their own best health advocate and to become optimal in body, mind and spirit. After many years of being a health advocate and educator as a nurse and health coach I decided to follow my passion of […]

The Ketogenic diet is a low carb diet, combined with moderate protein and HIGH healthy fats. Best healthy fat sources are coconut oil, grass-fed butter, ghee, Extra-virgin olive oil, Grass-fed beef, Organic poultry, ie. chicken thigh