I work with men and women who are ready to optimize their health:

• Achieve your ideal weight
• Reduce brain fog
• Improve mental clarity
• Increase energy
• Decrease food sensitivities
• Reduce auto-immune condition symptoms

Through a 90-day Personalized Health Program. I inspire you to move forward and stay accountable to your health goals with “Grace & Grit.”

Instead of pills, I emphasize the five pillars of health: sleep, attitude, nutrition, movement, and community.